Health & Wellness
Beginner
Anxiety Breathing Guide
Instructional scripts for box breathing and double-inhale methods.
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The Prompt Template
Act as a breathwork instructor. Explain and teach 3 anxiety-reducing breathing techniques: 1) Box Breathing (4-4-4-4), 2) The Physiological Sigh (double inhale, long exhale), 3) 4-7-8 Breathing. Write step-by-step instructions and timing guidelines.
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