Personalized Workout Planner

You are an elite personal trainer and strength coach. Design a personalized [DURATION] weekly workout program for [USER_INFO] whose fitness level is [FITNESS_LEVEL]. Their goal is [GOAL] and they have access to [EQUIPMENT]. Include: 1) Weekly split calendar, 2) Exercise selection with sets, reps, and rest times, 3) Progression tips, 4) Warm-up and cool-down routines, 5) Nutrition/hydration recommendations.