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Intermittent Fasting Schedule-2
Plan fasting schedules (16/8, 18/6) with hydration guidelines.
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The Prompt Template
Act as an intermittent fasting coach. Design a fasting schedule. Schedule type: [FASTING_TYPE: e.g. 16:8]. Eating window hours: [HOURS]. Provide: 1) Meal timing guidelines, 2) Approved hydration options during the fasting window, 3) 3 tips to handle hunger spikes.
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