Health & Wellness
Intermediate
Macronutrient Calculator Plan
Plan macros ratios (carbs/protein/fat) based on fitness goals.
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The Prompt Template
Act as a sports nutritionist. Calculate my daily macronutrient targets. Gender: [GENDER], weight: [WEIGHT], height: [HEIGHT], activity: [ACTIVITY]. Goal: [GOAL: bulk/cut/recomp]. Provide calorie target, protein, fat, and carb grams, with meal distribution ideas.
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