Health & Wellness
Beginner
Mindful Walking Meditation-2
Audio guide scripts for walks focusing on grounding senses.
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The Prompt Template
Write an instructional script for a 15-minute mindful walking meditation. Include instructions for: 1) Footstep awareness and pacing, 2) Sensory check-in (what to listen for, smell, feel), 3) Handling drifting thoughts, 4) Breathing in sync with steps.
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