Social Media Content Batcher

Help me design a content batching system. My niche is [NICHE] and I publish on [PLATFORMS]. Create: 1) A step-by-step 60-minute weekly batching workflow, 2) 7 post copywriting formulas (e.g., 'Before-After-Bridge', 'Mistake to avoid'), 3) A list of tools to automate scheduling, 4) Rationale for content distribution.